Fit Runner Training Class
| INSTRUCTOR: |
Seth Wilkie, DPT, ACSM-HFS
Physical Therapist, Doctoral degree
Health Fitness Specialist (American College Sports Medicine)
Iron Man Triathathlete |
| |
This exercise class is the first of it's kind in our area designed specifically for the Runner.
Strength training designed specifically for the endurance athletes needs. Reduce risk of injury and enhance performance. Lay the correct foundation for your training. Weather your goals are running a 5k, an ultramarathon, or competing in a sprint triathlon, an Ironman, or the summer criteriums, stage races or Gran Fondos we can help you increase your mileage safely with reduced risk of injury.
This periodized program focuses on joint stability, balance, motor control and muscular endurance. This will allow you lay the correct muscular foundation before you employ your sport specific training. |
| SIGN UP: |
Contact Seth Wilkie: sethdpt@eugenept.com |
| WHEN: |
Will restart in 2015 (stay tuned) Email Seth if you want to sign up. |
| WHERE: |
Eugene Physical Therapy, 54 Oakway Center, Eugene.
(Inside the Heritage Courtyard, top of the stairs above Chico's)
(http://www.eugenept.com/directory.html) |
| COST: |
FREE for your 1st month |
| WEB: |
www.EugenePT.com and www.RunningClinic.net |
THE POWERHOUSE FOR SPORTS MEDICINE |
